October 13th, 2017 | Author: Pearl Pardee

Thai cuisine is well-known as one of the world’s delicious food, but did you know that authentic Thai food can also be great for your health? Thai cuisine has a lot of spices and superfood ingredients that work together to give your immune system the boost that it needs to fight inflammation and promote fast metabolism for a healthy body.

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Ingredients that Make Thai Food an Anti-Inflammatory Knockout

In fact, one Thai soup called Tom Yam Goong has even been studied for its unique high antioxidant content and potential cancer-fighting abilities. Here are 7 of the healthiest, most beneficial ingredients found in Thai food, and how to make sure they’re included in your dishes… Read more at The Alternative Daily

Inflammation is part of our body’s immune response that promotes our body to heal itself. It’s what happens when you get bruised or wounded and the affected area turns red and gets a bit swollen. That’s our immune system at work defending our bodies off any bacteria or infection.

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Foods to beat inflammation

While experts have always thought anything with an “itis” at the end involved ongoing inflammation – such as arthritis or appendicitis, recent research shows that a much larger number of diseases, including heart disease, certain cancers, and possibly Alzheimer’s disease may also be triggered in part by chronic inflammation. Do your body a favor by including the following anti-inflammatory foods in your diet… Read more at FoxNews.com